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Herefordshire Training Services

Health and Safety

Ergonomic Essentials for Office

Assessment type

Training only (attendance)

Minimum duration

28 Minutes

Course delivery



This training course aims to give trainees knowledge and understanding in ergonomics and allows trainees to view realistic scenes and be tested on their knowledge retention. Health and Safety Research indicates poor ergonomics costs organisations and the community millions per year. An employee only needs to injure themselves on one occasion and they could have problems for the rest of their life.


  • Ergonomic Case Studies
  • Adjusting Your Chair
  • Adjusting Your Monitor
  • Adjusting Your Desk
  • Adjusting Your Keyboard
  • Adjusting Your Mouse
  • Adjusting Your Phone
  • Adjusting Your Laptop
  • Posture, Movement & Stretching

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